How to Stop Overthinking Before Bed: 9 Proven Techniques That Work Tonight
Posted on July 8, 2026 by Naveen Bhatia
To prevent yourself from overthinking before sleep, try to create a separation between “thinking” time and “sleeping” time. You should conduct a brain dump or a worry period before going to bed (10 minutes). And once you are in bed, apply some form of mind/body technique (deep breathing, progressive muscle relaxation, or mental distraction). After […]